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Kev Lavery
Training & Liaison Officer

Kick Starting Creativity Using the Restriction Method (Webinar Recording Link)

Presentation Published 5/9/16 Last updated on 8/12/18

Recording of my Adobe webinar on using the restriction method


The restriction method is a really valuable technique for encouraging creative thinking, problem solving and boundary-less play. Placing restrictions on tasks or processes can open up entirely new approaches to skills, techniques or ideas. It's seems counter-intuitive but it is a great way to help kick-start creative thinking.


How many different ways could you animate the same image? I set myself this challenge in 2015 and I am still finding heaps of new ways of doing it (and developing new skills)

https://www.behance.net/gallery/29859911/CMYK-Self-Portraits

https://www.behance.net/gallery/25274205/GIF-Self-Portraits

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Ragen Morgenstern

Posted on 3/3/18 6:42:40 PM Permalink

I love this, learning to make the best out of what we have available to us is a very valuable life skill in general.

Antwone Morris

Posted on 5/27/17 6:10:29 PM Permalink

​They say necessity is the mother of innovation. No wonder when we feel the need add to a restrictive circumstance, innovation is born. Very interesting method indeed!

David Badgley

Posted on 12/29/16 12:18:55 PM Permalink

​Great idea about the restrictions and the examples you shared in the presentation were great. I am going to look up the BMW examples to share with my colleagues. Thanks!!

Claire Richards

Posted on 8/7/16 2:59:28 AM Permalink

I really like the concept and it is a good way to be grateful and work with rather than against the restrictions of a particular creative brief or situation.

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